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Glen Tanar provides a great opportunity to explore classic Caledonian pinewood in search of its elusive wildlife. A darting red squirrel or an acrobatic Scottish crossbill might be watching from above as you wander through ancient trees. Or, from the banks of the river, you might see the silvery flash of a salmon powering upstream.

Glen Tanar Estate manages Glen Tanar NNR. Find out more:

• Glen Tanar NNR - Glen Tanar Estate

Surrounded by towering mountains, Glencoe is one of Scotland's most spectacular places. No description can prepare you for the impact of seeing the glen for the first time. It has long been famous – known equally for its awe-inspiring views and sorrowful past. You’ll find history, wildlife, adventure and myths at Glencoe.

The National Trust for Scotland manages Glencoe NNR. Find out more:

• Glencoe NNR - NTS

A haven for wildlife and outdoor enthusiasts alike, it’s no surprise that Glenmore translates from the Gaelic as the ‘big glen’. Seek out the small but beautiful plants that are pinewood specialists – such as twinflower and one-flowered wintergreen. Or just savour the fragrant carpet of needles beneath the ancient ‘granny pines’. Red squirrels, crossbills and crested tit can all be seen, and the forest is often alive with the sound of bird song.

Forest Land Scotland manages Glenmore NNR. Find out more:

• Glenmore NNR - FLS

A feast for the senses, the sounds, sights and smells of Hermaness are full of drama. Gannets glide past, searching the waves relentlessly, and then dive into the water at breakneck speed. Puffins waddle comically from their clifftop burrows in early summer and, away from the bustle of the cliffs, great skuas and red-throated divers nest in the open moorland.

NatureScot manages Hermaness NNR. Find out more:

• Hermaness NNR - NatureScot

One of Europe’s most important wetlands, Insh Marshes is a popular spring nesting site for goldeneyes. You’re also likely to see lapwings, redshanks and curlews, as well as oystercatchers, snipe and wigeon. The marshes flood in winter and provide roosting and feeding for flocks of whooper swans and greylag geese.

RSPB Scotland manages Insh Marshes NNR. Find out more:

• Insh Marshes NNR - RSPB

Perched on the edge of the Cairngorm plateau, twisted and gnarled pines mark your passage from peaceful pinewood to exposed mountain. Red squirrel, pine marten, crested tit and crossbill all make this expanding wood their home, along with buzzing insect life in the boggy areas. Up on the plateau, battered by the wind and snow, look for the resilient dotterel, ptarmigan and mountain hare.

NatureScot and Forestry and Land Scotland jointly manage Invereshie and Inshriach NNR. Find out more:

• Invereshie and Inshriach NNR - NatureScot
• Invereshie and Inshriach NNR - Forestry and Land Scotland

Anchored on the edge of the Firth of Forth, the Isle of May is a magical mix of seabirds, seals and smugglers. In early summer the cliffs are heaving with nesting seabirds – a noisy spectacle you can see from the clifftop path. The island is also home to the much-loved, comical puffin. There’s a dark past here too, though, with Vikings and smugglers on the list of previous visitors.

NatureScot manages the Isle of May NNR. Find out more:

• Isle of May NNR - NatureScot

Knockan Crag holds the key to an amazing story of colliding continents and scientific intrigue. The low cliff of Knockan exposes rocks that set the scientific world ablaze in the 19th century. This followed the discovery that a slice of old rocks sits on top of much younger ones. The Moine Thrust – as it’s known – was created by the force of two continents crashing together many millions of years ago.

NatureScot manages Knockan Crag NNR. Find out more:

• Knockan Crag NNR - NatureScot

Linger on the edge of the basin at low tide and marvel at the intense feeding activity of hungry wading birds. Walk onto the sand dunes and enjoy the carpet of wildflowers set against a backdrop of grey lichen. Or take in the fresh scent of pine needles while searching out rare pinewood plants.

NatureScot manages Loch Fleet NNR. Find out more:

• Loch Fleet NNR - NatureScot

A huge expanse of open water, Loch Leven provides an ideal home for countless birds. Watch the quiet persistence of tufted duck diving for food, or marvel at the awe-inspiring sight of huge flocks of wintering wildfowl. In summer, ospreys patrol the loch in search of a fish supper. And on the marshy margins, your nose might lead you to sweetly scented holy grass, an ancient form of incense.

NatureScot and RSPB Scotland manage Loch Leven NNR. Find out more:

• Loch Leven NNR - NatureScot

• Loch Leven NNR - RSPB